Minestrone Soup

Minestrone Soup Servings: 4


Ingredients:

  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup chopped onion
  • 1/3 cup chopped celery
  • 1 carrot, diced
  • 1 garlic clove, minced
  • 4 cups fat-free, unsalted chicken broth
  • 2 large tomatoes, seeded and chopped
  • 1/2 cup chopped spinach
  • 1 can (16 ounces) canned chickpeas or red kidney beans, drained and rinsed
  • 1/2 cup uncooked small shell pasta
  • 1 small zucchini, diced
  • 2 tablespoons fresh basil, chopped

Cooking Instructions:

  • In a large saucepan, heat the olive oil over medium heat.
  • Add the onion, celery and carrots and saute until softened, about 5 minutes.
  • Add garlic and continue cooking for another minute.
  • Stir in broth, tomatoes, spinach, beans and pasta.
  • Bring to a boil over high heat.
  • Reduce heat and simmer for 10 minutes.
  • Add zucchini.
  • Cover and cook for 5 minutes more.
  • Remove from heat and stir in the basil.
  • Ladle into individual bowls and serve immediately.

For more High Fiber recipes, visit mayoclinic.com.

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