WHA

pumpkin oatmeal

Pumpkin Oatmeal (Serves: 4)

Ingredients:

  • Cooking spray
  • 2 cups uncooked rolled oats
  • ¼ cup Splenda Brown Sugar blend
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 teaspoon baking powder
  • 1 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 1 cup pureed pumpkin
  • 1 tablespoon canola oil
  • 1 egg, beaten

Cooking Instructions:

  • Preheat oven to 375 degrees F.
  • Spray a 1.5-quart baking dish with cooking spray.
  • In a large bowl, combine oats, Splenda Brown Sugar blend, cinnamon, nutmeg and baking powder.
  • In a medium bowl, combine the milk, vanilla extract, pumpkin, oil and egg. 
  • Add the pumpkin mixture to the oat mixture; stir well.
  • Pour oat mixture into baking dish and bake for 20 minutes. Serve warm.

TIP: This recipe can be made gluten-free by using gluten-free oats and confirming all other ingredients are gluten-free.

For more diabetes friendly recipes, visit diabetes.org.

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Update Monday July 22: A widespread computer software outage continues to impact systems across the globe. Health care services in Northern California may be experiencing some disruption. WHA encourages members to call ahead to your provider if you have an appointment scheduled this week.