pumpkin oatmeal

Pumpkin Oatmeal (Serves: 4)


Ingredients:

  • Cooking spray
  • 2 cups uncooked rolled oats
  • ¼ cup Splenda Brown Sugar blend
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 teaspoon baking powder
  • 1 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 1 cup pureed pumpkin
  • 1 tablespoon canola oil
  • 1 egg, beaten

Cooking Instructions:

  • Preheat oven to 375 degrees F.
  • Spray a 1.5-quart baking dish with cooking spray.
  • In a large bowl, combine oats, Splenda Brown Sugar blend, cinnamon, nutmeg and baking powder.
  • In a medium bowl, combine the milk, vanilla extract, pumpkin, oil and egg. 
  • Add the pumpkin mixture to the oat mixture; stir well.
  • Pour oat mixture into baking dish and bake for 20 minutes. Serve warm.

TIP: This recipe can be made gluten-free by using gluten-free oats and confirming all other ingredients are gluten-free.

For more diabetes friendly recipes, visit diabetes.org.

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