CommunityFIT Schedule

communityFIT 2020 - 2021

communityFIT yoga

is designed to both improve fitness and promote stress relief. By performing slow movements and postures and focusing on long, deep breaths, you will stretch and strengthen your muscles and increase your range of motion. Each yoga class will end with a few minutes of mindfulness meditation.

communityFIT movelab

is designed to help you create a mindful and fulfilling relationship with movement. It's a great class for both new and experienced movers that will challenge you with body-weight exercises, flexibility & mobility drills, balancing challenges, and meditation. You'll not only learn about yourself, but have FUN doing it.

November 3rd - April 29th, All Classes 12:15-12:45 p.m.

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Month/Date

MoveLab

Yoga

November
   
11/3  
11/5  
11/10  
11/12  
11/17  
11/19  
11/24  
December
   
12/1  
12/3  
12/8  
12/10  
12/15  
12/17  
12/22  
12/29  
January
   
1/5  
1/7  
1/12  
1/14  
1/19  
1/21  
1/26  
1/28  
February
   
2/2  
2/4  
2/9  
2/11  
2/16  
2/18  
2/23  
2/25  
March
   
3/2  
3/4  
3/9  
3/11  
3/16  
3/18  
3/23  
3/25  
3/30  
April
   
4/1  
4/6  
4/8  
4/13  
4/15  
4/20  
4/22  
4/27  
4/29  
communityFIT morning meltdown

is designed to energize your body and mind! Each week enjoy a new set of exercises that build strength and endurance while engaging core, balance and flexibility. Challenge yourself to an early morning summer workout adventure. All fitness levels welcome!

June 11th - July 23th, All Classes 5:45-6:30 a.m. and 7-7:45 a.m.

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Month/Date

5:45-6:30 a.m.

Kaseberg Park

7-7:45 a.m.

Kaseberg Park
June
   
6/11
6/13
6/18
6/20
6/25
6/27
July
   
7/2
7/4
7/9
7/11
7/16
7/18
7/23
communityFIT virtual

is designed to energize your body and mind! Each week enjoy a new set of exercises that build strength and endurance while engaging core, balance and flexibility. Challenge yourself to a workout at your home or anywhere else of your choosing. All fitness levels welcome!

June 30th - September 17, All Classes 12:15 p.m to 12:45 p.m.

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Month/Date

12:15-12:45 p.m.

MoveLab

12:15-12:45 p.m.

Yoga
June
   
6/30  
July
   
7/2  
7/7  
7/9  
7/14  
7/16  
7/21  
7/23  
7/28  
7/30  
August
   
8/4  
8/6  
8/11  
8/13  
8/18  
8/20  
8/25  
8/27  
September
   
9/1  
9/3  
9/8  
9/10  
9/15  
9/17  
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