CommunityFIT
CommunityFIT Midweek Desk Stretch
Are long hours at your desk leaving you feeling stiff and fatigued? We have the perfect solution for you! Join our desk stretching class every Wednesday at 12:15 and transform your workday into a rejuvenating experience. Our expert instructor will guide you through a series of tailored stretches designed to alleviate tension, improve posture, and boost productivity, all from the comfort of your office chair
CommunityFIT CalmUnity
Internet searches for "how to slow down" and “reduce stress” reached an all-time high in the U.S. in 2023. Like most of us you're likely looking for simple solutions to these common issues. The good news is there are simple and effective techniques to improve memory and focus, decrease inflammation, and restore restful sleep at the same time. Join our community of calm-seekers as we explore body-based practices for decreasing stress and improving wellbeing
Real Talk/Real Results - SMART Goals
Join Western Health Advantage monthly for a "Ted Talk"-style, short and simple talk of popular health topics designed to empower you with the knowledge and tools needed to take control of your well-being. Each presentation will touch on a range of vital health topics, from nutrition and exercise, to mental well-being and chronic disease prevention. Each presentation will be informative and engaging, yet short and sweet, providing evidence-based information and practical tips for leading a healthier, happier lifestyle.
Month/Date |
3:30-4:00 p.m.MoveLab |
|---|---|
April |
|
| 4/6 | |
| 4/13 | |
| 4/20 | |
| 4/27 |
CommunityFIT MoveLab Senior Focus
You’re invited to a movement class designed to boost confidence in both body and mind. The best part is that each class is simple and fully customizable to you! Join our community of likeminded wellness seekers and together we’ll find inspiration together through our innovative MoveLab class, a fun and creative exercise experience designed to help you stress less while feeling and moving better one step at a time. All levels are welcome as this class meets you where you are.
May 4, 11, 18, 25 — All Classes 9:00 a.m. to 9:30 a.m.
Month/Date |
9:00-9:30 a.m.MoveLab |
|---|---|
May |
|
| 5/4 | |
| 5/11 | |
| 5/18 | |
| 5/25 |
CommunityFIT in the Park
You’re invited to a movement class designed to boost confidence in both body and mind. The best part is that each class is simple and fully customizable to you! Join our community of likeminded wellness seekers and together we’ll find inspiration together through our innovative MoveLab class, a fun and creative exercise experience designed to help you stress less while feeling and moving better one step at a time. All levels are welcome as this class meets you where you are.
May 4, 11, 18, 25 — All Classes 9:00 a.m. to 9:30 a.m.
Month/Date |
9:00-9:30 a.m.MoveLab |
12:15-12:45 p.m.Stress Reset |
|---|---|---|
May |
||
| 5/4 | ||
| 5/11 | ||
| 5/18 | ||
| 5/25 |