CommunityFIT
CommunityFIT Midweek Desk Stretch
Are long hours at your desk leaving you feeling stiff and fatigued? We have the perfect solution for you! Join our desk stretching class every Wednesday at 12:15 and transform your workday into a rejuvenating experience. Our expert instructor will guide you through a series of tailored stretches designed to alleviate tension, improve posture, and boost productivity, all from the comfort of your office chair
CommunityFIT Adjusting To Change Toolkit "ACT"
Join our Community to develop a personal toolkit of somatic practices, which emphasize the mind-body connection, and can significantly benefit individuals experiencing stress, burnout, grief, and depression. Techniques such as breathwork, movement therapy, and body awareness help release tension, process emotions, and restore a sense of balance and well-being. By integrating these practices into daily routines, individuals can cultivate resilience and improve their overall mental health.
Month/Date |
3:30-4:00 p.m.MoveLab |
|---|---|
April |
|
| 4/6 | |
| 4/13 | |
| 4/20 | |
| 4/27 |
CommunityFIT MoveLab Senior Focus
You’re invited to a movement class designed to boost confidence in both body and mind. The best part is that each class is simple and fully customizable to you! Join our community of likeminded wellness seekers and together we’ll find inspiration together through our innovative MoveLab class, a fun and creative exercise experience designed to help you stress less while feeling and moving better one step at a time. All levels are welcome as this class meets you where you are.
May 4, 11, 18, 25 — All Classes 9:00 a.m. to 9:30 a.m.
Month/Date |
9:00-9:30 a.m.MoveLab |
|---|---|
May |
|
| 5/4 | |
| 5/11 | |
| 5/18 | |
| 5/25 |
CommunityFIT in the Park
You’re invited to a movement class designed to boost confidence in both body and mind. The best part is that each class is simple and fully customizable to you! Join our community of likeminded wellness seekers and together we’ll find inspiration together through our innovative MoveLab class, a fun and creative exercise experience designed to help you stress less while feeling and moving better one step at a time. All levels are welcome as this class meets you where you are.
May 4, 11, 18, 25 — All Classes 9:00 a.m. to 9:30 a.m.
Month/Date |
9:00-9:30 a.m.MoveLab |
12:15-12:45 p.m.Stress Reset |
|---|---|---|
May |
||
| 5/4 | ||
| 5/11 | ||
| 5/18 | ||
| 5/25 |