CommunityFIT Schedule

communityFIT

communityFIT stress reset

is full of biobehavioral tools and tips to help you lower your stress fever before it spikes out of control. You’ll learn in-the-moment stress interrupters and long-term strategies for navigating anxiety. We’ll explore bringing the mind and body into ease through breathing practices, nervous system toning exercises, physical tension relief, and mindset moments designed to help us stress less, feel more aligned, and be better able to respond well to the world around us one choice at a time.

communityFIT movelab

is designed to help you create a mindful, fulfilling, and playful relationship with movement through simple foundational strength exercises, mobility practices, balance challenges, and whole body flow experiences we call “movement puzzles.” It’s a great class for both new and experienced movers alike - it meets you where you are ready and willing to go in each moment, day-to-day, choice-by-choice. You’ll develop new movement habits, feel more capable, and have a lot of FUN doing it.

November 2nd - December 10th, All Classes 12:15-12:45 p.m.

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Month/Date

MoveLab

Stress Reset

MoveLab

Stress Reset

November
       
11/2      
11/3      
11/4      
11/5      
11/9      
11/10      
11/11      
11/12      
11/16      
11/17      
11/18      
11/19      
11/23      
11/24      
11/25        
11/26        
11/30      
December
       
12/1      
12/2      
12/3      
12/7      
12/8      
12/9      
12/10      
communityFIT morning meltdown

is designed to energize your body and mind! Each week enjoy a new set of exercises that build strength and endurance while engaging core, balance and flexibility. Challenge yourself to an early morning summer workout adventure. All fitness levels welcome!

June 11th - July 23th, All Classes 5:45-6:30 a.m. and 7-7:45 a.m.

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Month/Date

5:45-6:30 a.m.

Kaseberg Park

7-7:45 a.m.

Kaseberg Park
June
   
6/11
6/13
6/18
6/20
6/25
6/27
July
   
7/2
7/4
7/9
7/11
7/16
7/18
7/23
communityFIT virtual

is designed to energize your body and mind! Each week enjoy a new set of exercises that build strength and endurance while engaging core, balance and flexibility. Challenge yourself to a workout at your home or anywhere else of your choosing. All fitness levels welcome!

June 30th - September 17, All Classes 12:15 p.m to 12:45 p.m.

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Month/Date

12:15-12:45 p.m.

MoveLab

12:15-12:45 p.m.

Yoga
June
   
6/30  
July
   
7/2  
7/7  
7/9  
7/14  
7/16  
7/21  
7/23  
7/28  
7/30  
August
   
8/4  
8/6  
8/11  
8/13  
8/18  
8/20  
8/25  
8/27  
September
   
9/1  
9/3  
9/8  
9/10  
9/15  
9/17  
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