CommunityFIT Schedule

communityFIT

communityFIT stress reset

is full of biobehavioral tools and tips to help you lower your stress fever before it spikes out of control. You’ll learn in-the-moment stress interrupters and long-term strategies for navigating anxiety. We’ll explore bringing the mind and body into ease through breathing practices, nervous system toning exercises, physical tension relief, and mindset moments designed to help us stress less, feel more aligned, and be better able to respond well to the world around us one choice at a time.

communityFIT movelab

is designed to help you create a mindful, fulfilling, and playful relationship with movement through simple foundational strength exercises, mobility practices, balance challenges, and whole body flow experiences we call “movement puzzles.” It’s a great class for both new and experienced movers alike - it meets you where you are ready and willing to go in each moment, day-to-day, choice-by-choice. You’ll develop new movement habits, feel more capable, and have a lot of FUN doing it.

March 15 through June 30 — All Classes 12:15 to 12:45 p.m.

Download Schedule

 

Month/Date

MoveLab

Stress Reset

MoveLab

Stress Reset

March
       
3/15      
3/17      
3/22      
3/24      
3/29      
3/31      
April
       
4/5      
4/7      
4/12      
4/14      
4/19      
4/21      
4/26      
4/28      
May
       
5/3      
5/5      
5/10      
5/12      
5/17      
5/19      
5/24      
5/26      
5/31      
June
       
6/2      
6/7      
6/9      
6/14      
6/16      
6/21      
6/23      
6/28      
6/30      
CommunityFIT Child/Parent Focus

Introduce your young-ones to a lifetime of well-being through MoveLab, an innovative movement class designed to help you explore exercise through practice and play. It’s a great class for both new and experienced movers, and a perfect way to build a healthy relationship with your Self and each other. You’ll develop new movement habits, feel more capable and less stressed, and have a lot of FUN doing it! All are welcome, but this class is specifically designed for parents and children 4 to 13

April 6, 13, 20, 27 — All Classes 3:30 p.m. to 4:00 p.m.

 

Month/Date

3:30-4:00 p.m.

MoveLab
April
 
4/6
4/13
4/20
4/27
CommunityFIT MoveLab Senior Focus

You’re invited to a movement class designed to boost confidence in both body and mind. The best part is that each class is simple and fully customizable to you! Join our community of likeminded wellness seekers and together we’ll find inspiration together through our innovative MoveLab class, a fun and creative exercise experience designed to help you stress less while feeling and moving better one step at a time. All levels are welcome as this class meets you where you are.

May 4, 11, 18, 25 — All Classes 9:00 a.m. to 9:30 a.m.

 

Month/Date

9:00-9:30 a.m.

MoveLab
May
 
5/4
5/11
5/18
5/25
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