CommunityFIT
CommunityFIT C.O.R.E. (Calm. Open. Realign. Energize.)
C.O.R.E. is a restorative class designed to reset your posture, soothe your nervous system, and bring your body back into balance. Through gentle stretches, mindful breathwork, and mobility exercises that can be done at your desk, you’ll learn simple exercises to release tension and realign your spine. This class focuses on reconnecting your core – not just your abs, but the deep center of strength, calm and support within you. Perfect for anyone seeking relief from prolonged sitting, this practice leaves you feeling lighter, longer, and more at ease.
CommunityFIT Working WithIN (Working with an Integrated Nervous System)
Working WithIN is a somatic-based class designed to help you reconnect with your nervous system so you can show up more grounded, clear, and resilient -at work and in life. When your internal systems are integrated, it’s easier to stay focused, regulate emotions, and make thoughtful decisions even under pressure. Through breathwork and body-based awareness practices, this class supports you in building a resilient nervous system that restores calm and enhances capacity in the face of daily stressors, geared to help you lead, collaborate, and care for yourself.
Month/Date |
3:30-4:00 p.m.MoveLab |
|---|---|
April |
|
| 4/6 | |
| 4/13 | |
| 4/20 | |
| 4/27 |
CommunityFIT MoveLab Senior Focus
You’re invited to a movement class designed to boost confidence in both body and mind. The best part is that each class is simple and fully customizable to you! Join our community of likeminded wellness seekers and together we’ll find inspiration together through our innovative MoveLab class, a fun and creative exercise experience designed to help you stress less while feeling and moving better one step at a time. All levels are welcome as this class meets you where you are.
May 4, 11, 18, 25 — All Classes 9:00 a.m. to 9:30 a.m.
Month/Date |
9:00-9:30 a.m.MoveLab |
|---|---|
May |
|
| 5/4 | |
| 5/11 | |
| 5/18 | |
| 5/25 |
CommunityFIT in the Park
You’re invited to a movement class designed to boost confidence in both body and mind. The best part is that each class is simple and fully customizable to you! Join our community of likeminded wellness seekers and together we’ll find inspiration together through our innovative MoveLab class, a fun and creative exercise experience designed to help you stress less while feeling and moving better one step at a time. All levels are welcome as this class meets you where you are.
May 4, 11, 18, 25 — All Classes 9:00 a.m. to 9:30 a.m.
Month/Date |
9:00-9:30 a.m.MoveLab |
12:15-12:45 p.m.Stress Reset |
|---|---|---|
May |
||
| 5/4 | ||
| 5/11 | ||
| 5/18 | ||
| 5/25 |