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Take Time for a Mental Health Checkup
As we recognize May as Mental Health Awareness Month, take advantage of the benefits in your WHA health plan that can help your mental state of mind. Here’s our Mental Health quick reference sheet that gives you program information and contacts.
Good Stress or Bad? Know the Difference
Good Stress or Bad? Know the Difference
Stress is a normal part of everyday life. But while good stress (called, eustress) pushes us to strive and achieve, bad stress—particularly when it’s severe and/or lasts a long time—is highly destructive to our health.
Kaia Health
Easing back pain with WHA’s newest no-cost program, Kaia Health
When you have back pain, you want relief – fast. But so often, the quickest action is to get over-the-counter or prescription pain medication. But there are other ways to get relief, with the help of WHA’s newest program, Kaia Health, available to employer group plan members*.
Truhearing for MA members
If you’re feeling left out of conversations, it may be time for a hearing exam
You may not even know you’ve suffered hearing loss until your friends and family point out that they have to keep repeating themselves. Or, perhaps your spouse complains that the TV is too loud or you simply cannot hear conversations in a social situation, like a crowded restaurant or bar.
Program Brings Help for Members with High Blood Pressure
Amazingly, about half of adults in America have high blood pressure, according to the American Heart Association. And, high blood pressure can lead to heart disease, if left untreated.
Healthy Eating Never Tasted So Good
If you are like many of us, life seems to revolve around the kitchen. It’s where we cook and connect with friends and family. So, how do you make it a place where you consistently prepare meals for a healthy lifestyle?
Make 2022 A Wellness Revolution!
You Say You Want a Wellness Revolution? Well, You Know...Make it a Personal One!
With 2022 barely here, start the year off with a personal wellness revolution, with the help from your WHA health plan and our partners! Take advantage of these programs to kick start yours with these suggestions.