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Take Time for a Mental Health Checkup

Published: 05/17/2022

As we recognize May as Mental Health Awareness Month, take advantage of the benefits in your WHA health plan that can help your mental state of mind. Here’s our Mental Health quick reference sheet that gives you program information and contacts.


Good Stress or Bad? Know the Difference

Published: 04/08/2022

Good Stress or Bad? Know the Difference

Stress is a normal part of everyday life. But while good stress (called, eustress) pushes us to strive and achieve, bad stress—particularly when it’s severe and/or lasts a long time—is highly destructive to our health.  


Kaia Health

Published: 03/22/2022

Easing back pain with WHA’s newest no-cost program, Kaia Health

When you have back pain, you want relief – fast. But so often, the quickest action is to get over-the-counter or prescription pain medication. But there are other ways to get relief, with the help of WHA’s newest program, Kaia Health, available to employer group plan members*.


Truhearing for MA members

Published: 03/14/2022

If you’re feeling left out of conversations, it may be time for a hearing exam

You may not even know you’ve suffered hearing loss until your friends and family point out that they have to keep repeating themselves. Or, perhaps your spouse complains that the TV is too loud or you simply cannot hear conversations in a social situation, like a crowded restaurant or bar. 


Program Brings Help for Members with High Blood Pressure

Published: 02/15/2022

Amazingly, about half of adults in America have high blood pressure, according to the American Heart Association. And, high blood pressure can lead to heart disease, if left untreated. 


Healthy Eating Never Tasted So Good

Published: 01/26/2022

If you are like many of us, life seems to revolve around the kitchen. It’s where we cook and connect with friends and family. So, how do you make it a place where you consistently prepare meals for a healthy lifestyle? 


Make 2022 A Wellness Revolution!

Published: 01/05/2022

You Say You Want a Wellness Revolution? Well, You Know...Make it a Personal One! 

With 2022 barely here, start the year off with a personal wellness revolution, with the help from your WHA health plan and our partners! Take advantage of these programs to kick start yours with these suggestions. 

For the latest on Coronavirus (COVID-19), click: getting care, at-home tests, vaccines and more