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Join WHA at the 2020 Sacramento Undy RunWalk!

Published: 02/21/2020

On Saturday, February 22, 2020 Western Health Advantage (WHA) will be raising awareness about colorectal cancer by participating as a sponsor and as a team – WHAtch Your Tushie – in the 2020 Sacramento Undy RunWalk put on by the Colorectal Cancer Alliance.


Under Pressure

Published: 02/19/2020

Monitoring and managing your blood pressure is one of the best ways to help your heart health

High blood pressure is sometimes called the “silent killer” because it doesn’t typically have symptoms. Left untreated, it can lead to serious health issues including heart attack and stroke.

Fortunately, there’s a simple way to prevent blood pressure-related complications from sneaking up on you: Check your blood pressure regularly and discuss the results with your doctor. Investing in a blood pressure device for home use is ideal to check your level between doctor’s visits. You can also check your blood pressure at your local pharmacy, where devices are located in waiting areas.


Go Red for Women

Published: 02/07/2020

Did you know that February marks American Heart Month? Did you know that heart disease is the #1 health risk of all Americans?


3-2-1: How You Can Help Teens Build Healthy Habits 

Published: 01/15/2020

Holiday treats and New Year’s resolutions can serve as opportunities for adolescents to reflect on their eating, exercise, and nutrition habits. Healthy habits in the teen years can support teens’ development now and their health in the future. The U.S. Department of Health & Human Services/Office of Adolescent Health has some suggestions below for adults to keep in mind as they support teens in making healthy choices.


Folic Acid – Why it's important before and during pregnancy

Published: 01/06/2020

WHA wants to spread the word about the importance of folic acid for women. The first full week of January is Folic Acid Awareness Week. Several national and international health organizations promote this week to increase awareness of the importance of consuming enough folic acid, particularly for women thinking of becoming pregnant and for women who are already pregnant.


Take Steps to Prevent Cervical Cancer this January

Published: 01/02/2020

Many young women are missing the opportunity to be screened for cervical cancer. As January is National Cervical Cancer Awareness Month, WHA would like to remind you of the importance of cervical cancer prevention and early detection. Cervical cancer, which forms in the tissues of the cervix (the organ connecting the uterus and vagina), is almost always caused by human papilloma virus (HPV) infection, which is spread through sexual contact.