blueberry muffins

Green Smoothie Serves: 4


Ingredients:

  • 1 banana
  • 1/2 cup strawberries
  • Juice of 1 lemon (about 4 tablespoons)
  • 1/2 cup other berries such as blackberries or blueberries
  • 2 ounces fresh raw baby spinach (about 2 cups)
  • 1 tablespoon fresh mint or to taste
  • 1 cup cold water or ice

Directions:

  • Place all ingredients in a blender or juicer and puree.
  • Enjoy.

For more Weight Management recipes, visit mayoclinic.com.

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