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Mediterranean Diet

Looking for a nutrition plan that is healthy and tasty? Try the Mediterranean way of eating to keep your weight in check and your heart happy. Add more fruits, vegetables, whole grains, potatoes, nuts and seeds. Use olive for cooking and on salads, and trade out your red meat for other protein sources such as fish, beans, and low-fat dairy products. Limit sugary, processed and high fatty foods. Check out these simple recipes to get started.

For more hydration information, visit Heart.org - Mediterranean Diet or Heart.org - How to Get Started.

 Recipes

Mediterranean Salad
Mediterranean Salad

Mediterranean Tuna Kebabs
Mediterranean Tuna Kebabs

Greek Goddess Salad on a Stick
Greek Goddess Salad on a Stick

Vegetable and Goat Cheese Phyllopie
Vegetable and Cheese Phyllopie

Pork Tenderloin Stuffed with Spinach
Spinach Stuffed Pork Tenderloin

Broiled Salmon with Olive Pesto
Broiled Salmon with Olive Pesto

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Mediterranean Recipes

Update Monday July 22: A widespread computer software outage continues to impact systems across the globe. Health care services in Northern California may be experiencing some disruption. WHA encourages members to call ahead to your provider if you have an appointment scheduled this week.