Mediterranean Diet

Looking for a nutrition plan that is healthy and tasty? Try the Mediterranean way of eating to keep your weight in check and your heart happy. Add more fruits, vegetables, whole grains, potatoes, nuts and seeds. Use olive for cooking and on salads, and trade out your red meat for other protein sources such as fish, beans, and low-fat dairy products. Limit sugary, processed and high fatty foods. Check out these simple recipes to get started.

For more hydration information, visit Heart.org - Mediterranean Diet or Heart.org - How to Get Started.