chilled asian asparagus

Mediterranean Seafood Stew Serves: 4


Ingredients:

  • 2 teaspoons olive oil
  • 1 medium rib of celery, chopped
  • 1 medium carrot, chopped
  • 1 small onion, chopped
  • 1 medium garlic clove, minced
  • 2 1/2 cups fat-free, low-sodium chicken broth
  • 1 14.5-ounce can no-salt-added diced tomatoes, undrained
  • 2 tablespoons no-salt-added tomato paste
  • 1/2 teaspoon dried thyme, crumbled
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 medium zucchini, chopped
  • 12 ounces cod or other mild white fish fillets, rinsed and patted dry, cut into 1-inch cubes
     

Cooking Instructions:

  • In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the celery, carrot, onion, and garlic for 5 minutes, or until soft, stirring frequently.
  • Stir in the broth, tomatoes with liquid, tomato paste, thyme, salt, and pepper.
  • Bring to a boil, still on medium high.
  • Reduce the heat and simmer, covered, for 8 to 10 minutes, or until the vegetables are very tender, with no crispness remaining.
  • Stir in the zucchini. Cook for 3 minutes, or until almost tender-crisp.
  • Stir in the fish. Cook for 2 to 3 minutes, or just until it flakes easily when tested with a fork.

For more Low Cholesterol recipes, visit heart.org.

The site you are transferring to is not hosted by WHA. WHA's Terms of Use and internet Privacy Practices do not apply to your use of this linked site. Please review the policies on privacy and terms of use for the linked site. WHA does not control the accuracy, completeness, or timeliness of the content on the linked site.

Press Esc to cancel

El sitio Web al que está siendo transferido no es provisto por WHA. Las Condiciones de Uso y las Prácticas de Privacidad en Internet de WHA no se aplican a este sitio Web asociado que usted está usando. Revise las políticas sobre la privacidad y condiciones de uso de este sitio Web asociado. WHA no tiene control sobre la exactitud, la totalidad o la actualidad del contenido del sitio Web asociado. WHA no puede garantizar que los servicios de traducción de idiomas estarán disponibles en el sitio vinculado.

Presione «Esc» para cancelar