roasted pepper chicken wrap

Roasted Red Pepper and Chicken Wrap Serves: 2


  • 4 ounces boneless, skinless chicken breast, cut into strips 1/2 inch wide and 2 inches long
  • 2 flour tortillas (spinach, garlic and herb, or pesto-flavored), 10 inches in diameter
  • 2 tablespoons hummus
  • 1 cup lettuce leaves
  • 1/2 cup chopped tomatoes
  • 1 roasted red bell pepper, cut into slices

Cooking Instructions:

  • Spray a small nonstick frying pan with cooking spray.
  • Add the chicken and saute over medium-high heat until the chicken is lightly browned and opaque throughout. Set aside.
  • Heat a dry, large frying pan (without a nonstick surface) over medium heat. Add 1 tortilla to the hot pan and heat until softened, about 20 seconds per side. Repeat with the other tortilla.
  • To serve, place a warmed tortilla on each plate.
  • Spread 1 tablespoon of the hummus on the tortilla.
  • Then add half of the chicken, lettuce, tomatoes and roasted pepper to make each wrap. Fold in the sides and the bottom of the tortilla up over the filling, then roll to close.
  • Cut each wrap in half crosswise and serve immediately.

For more High Fiber recipes, visit

The site you are transferring to is not hosted by WHA. WHA's Terms of Use and internet Privacy Practices do not apply to your use of this linked site. Please review the policies on privacy and terms of use for the linked site. WHA does not control the accuracy, completeness, or timeliness of the content on the linked site.

Press Esc to cancel

El sitio Web al que está siendo transferido no es provisto por WHA. Las Condiciones de Uso y las Prácticas de Privacidad en Internet de WHA no se aplican a este sitio Web asociado que usted está usando. Revise las políticas sobre la privacidad y condiciones de uso de este sitio Web asociado. WHA no tiene control sobre la exactitud, la totalidad o la actualidad del contenido del sitio Web asociado. WHA no puede garantizar que los servicios de traducción de idiomas estarán disponibles en el sitio vinculado.

Presione «Esc» para cancelar