pasta asparagus

Penne Tossed With Tomatoes, Asparagus, and Goat Cheese Serves: 2


Ingredients:

  • 1/3 pound whole-wheat penne pasta
  • 1/2 cup chopped asparagus, 1-inch pieces
  • 1 tablespoon water
  • 1/2 cup halved cherry tomatoes
  • 1/4 cup chopped fresh basil, plus whole leaves for garnish
  • 1 tablespoon minced garlic
  • 1/8 teaspoon freshly ground black pepper
  • 2 ounces goat cheese

Cooking Instructions:

  • Fill a large pot 3/4 full with water and bring to boil.
  • Add the pasta and cook until tender (al dente), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.
  • While the pasta is cooking, put the asparagus and water in a microwave-safe bowl. Heat the asparagus on high power until tender-crisp, about 3 minutes.
  • In a bowl, combine the cherry tomatoes, basil, garlic and pepper. Add the asparagus, pasta and goat cheese and toss until well-mixed. Place in the refrigerator for at least 20 minutes to cool.
  • Divide the pasta between the plates. Garnish with fresh basil leaves and serve.

For more High Fiber recipes, visit mayoclinic.com.

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