cod salad

Grilled Cod with Citrus Salad Serves: 2


Ingredients:

  • 6 ounces baked or broiled cod
  • 1 1/2 tablespoons olive oil
  • 1 1/2 cups shredded spinach
  • 1 1/2 cups shredded kohlrabi
  • 1 cup shredded celery
  • 1 1/2 cups shredded carrot
  • 2 tablespoons shredded fresh basil
  • 1 tablespoon minced fresh parsley
  • 3/4 cup chopped red bell pepper
  • 1 teaspoon black pepper
  • 1 tablespoon minced garlic
  • Zest and juice of 1 lemon
  • Zest and juice of 1 lime
  • Zest and juice of 1 orange
  • 1 cup grapefruit segments
  • 1/2 cup orange segments

Cooking Instructions:

  • Spray a grill or broiler pan with cooking spray.
  • Turn on grill or preheat broiler.
  • Place cod onto grill or broiler pan and brush lightly with oil.
  • Grill or broil 3 to 4 inches from heat for about 10 minutes — or until fish flakes easily with a fork. If using a food thermometer, fish should reach 145 F.
  • Toss all remaining ingredients together in large bowl except for grapefruit and orange segments and cod.
  • Divide salad between two plates.
  • Top with cod and citrus pieces.

For more High Fiber recipes, visit mayoclinic.com.

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