Artichoke Dip Serves: 8
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced thyme
- 2 cloves garlic, minced
- 1 tablespoon minced parsley
- 1 cup white beans, prepared
- 2 tablespoons Parmesan cheese
- 1/2 cup low-fat sour cream
- Mix all ingredients together.
- Put in glass or ceramic dish and bake at 350 F for 30 minutes.
- Serve with whole-grain bread, crackers or vegetables for dipping.
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