Artichoke Dip

Artichoke Dip Serves: 8

Ingredients:

• 2 cups artichoke hearts
• 1 tablespoon black pepper
• 4 cups chopped spinach
• 1 teaspoon minced thyme
• 2 cloves garlic, minced
• 1 tablespoon minced parsley
• 1 cup white beans, prepared
• 2 tablespoons Parmesan cheese
• 1/2 cup low-fat sour cream

Cooking Instructions:

• Mix all ingredients together.
• Put in glass or ceramic dish and bake at 350 F for 30 minutes.
• Serve with whole-grain bread, crackers or vegetables for dipping.

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