artichoke dip

Artichoke Dip Serves: 8


Ingredients:

  • 2 cups artichoke hearts
  • 1 tablespoon black pepper
  • 4 cups chopped spinach
  • 1 teaspoon minced thyme
  • 2 cloves garlic, minced
  • 1 tablespoon minced parsley
  • 1 cup white beans, prepared
  • 2 tablespoons Parmesan cheese
  • 1/2 cup low-fat sour cream

Cooking Instructions:

  • Mix all ingredients together.
  • Put in glass or ceramic dish and bake at 350 F for 30 minutes.
  • Serve with whole-grain bread, crackers or vegetables for dipping.

For more High Fiber recipes, visit mayoclinic.com.

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