avocado strawberry salad

Avocado-Strawberry Salad With Toasted Pine Nuts Serves: 4


Ingredients:

  • 1 ripe avocado (preferably Hass variety), peeled, pitted and cut into chunks

    Juice of 1 lemon or lime

  • 1 cup strawberries, hulled and cut into 1/2-inch-thick slices

  • 1 tablespoon extra-virgin olive oil, walnut oil or hazelnut oil

  • 2 tablespoons raspberry vinegar

  • 2 teaspoons honey

  • Salt, to taste

  • Freshly ground black pepper, to taste

  • 2 cups bite-size pieces arugula or watercress

  • 2 tablespoons toasted pine nuts


Directions:

  • Combine avocado with lemon juice in a large nonreactive bowl. Add berries, oil, vinegar, honey, salt and pepper and combine well. Serve over a bed of arugula or watercress on each of the four plates. Garnish with pine nuts.


Nutrition Information (per serving):

Calories: 160

Fat: 12 g

Saturated fat: 1.5 g

Sodium: 10 mg

Carbohydrates: 14 g

Fiber: 4 g

Sugar: 8 g

Protein: 2 g

Source: American Diabetes Association

Update Monday July 22: A widespread computer software outage continues to impact systems across the globe. Health care services in Northern California may be experiencing some disruption. WHA encourages members to call ahead to your provider if you have an appointment scheduled this week.