Published: July 3, 2019
Taking care of yourself when you are feeling anxious or alone can be tough. Read on for some easy ways to help chase away the blues.
Move it.
Regular exercise (at least 30 minutes of moderate activity a day) helps with depression and anxiety.
Eat right.
A good diet is important for overall health, but it can help you emotionally too. Omega-3 fatty acids (think wild salmon or walnuts) have been linked to lower depression rates.
Sleep well.
Studies have linked poor sleep with depression. Set a regular sleeping and wake time, create a relaxing nightly ritual, and avoid alcohol four to six hours before bed.
Connect with others.
Reach out to old friends, make new ones through volunteering, or seek out like-minded people at local support groups, such as those for veterans. Even hanging out with animals can lower the stress hormone cortisol and increase oxytocin, which helps you feel happier.
Seek professional help.
Effective Jan. 1, 2023, WHA’s behavioral health provider is Optum. Please see mywha.org/bh for access to providers and programs. Refer to your 2023 plan documents for details. If you have lasting depression or thoughts of self-harm, talk to a behavioral health care provider.
Sources: Harvard Health, Mayo Clinic, Mental Health America