Simple Eating Tips to Stay Healthy

Published: March 4, 2021

Were you challenged keeping a 6’ social distance from your refrigerator this past year? You are not alone. To help, we developed a few very simple ways to develop good habits that will help you get back on track. 

It’s not just about losing weight, of course, but about staying healthy. Watch the MyWHA Wellness video,  “Changing Eating Habits for Good,” for tips you can do right away.

This video gives 10 simple changes you can make today that are easy to do – no special diets or programs. Perhaps your goal is to lose weight? You need to take in fewer calories than you use up, while also piling up the nutrients – fruits and vegies should make up ½ of your plate, and even pay better attention to the timing of meals and snacking. 

For more nutritional and heart-healthy tips and easy recipe for beet humus, watch this video

Thinking about restarting your exercise regime? Start by visiting our virtual CommunityFIT classes.

For the latest Coronavirus (COVID-19) information, click here: getting care, testing and vaccines