Published: January 5, 2024
“I know what I am supposed to do, I just need to do it!” Sound familiar? You are not alone if you struggle with creating and sustaining healthy habits. You know the necessary steps to achieve a goal, but you struggle with the motivation or action to follow through. The key challenge lies in overcoming procrastination and other obstacles. Knowledge does not always equal execution. But it can!
Join our Wellness Manager Alicia Lowe for our monthly, Real Talk, Real Results series! These are our “Ted Talk-style, short but insightful sessions dealing with timely topics designed to empower you with the information and tools needed to take control of your overall health and well-being. First 30-minute talk starts January 30 at 12:15 pm (register here).
Each session touches on a vital health topic, from nutrition and exercise to mental health and chronic disease prevention. Presentations are informative and engaging, yet short and sweet, providing evidence-based information and practical tips for leading a healthier, happier lifestyle.
The key to this series and your success is establishing SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound. Participants will learn to set goals that are both motivating and attainable. Attendees will gain the skills to break down larger health objectives into manageable, step-by-step actions, enhancing their chances of success.
Join us each month to explore strategies for sustaining lasting behavior change, including the psychology of habit formation, social support, and resilience. Embark on a journey toward better health, equipped with the knowledge and tools to make lasting improvements in your well-being.
- REGISTER TODAY at Choosewha.com/comunityfit – Look for Real Talk/Real Results
- Free to WHA members!
- While there, also check out our newest CommunityFIT classes starting this month