Quit Smoking for Life

Ready to Quit Tobacco? We’re Ready to Help You Succeed

Together with WHA, the Quit for Life® program is designed to give you the confidence you need to quit tobacco for good. You’ll receive a personalized Quit Plan and access to personal coaches via phone, chat, or text. You may take part in group video sessions, and access nicotine replacement therapy, and other resources available through Quit for Life on Rally Coach™ at no additional cost as part of your benefit plan* with WHA.

Learn more and register for Quit for Life.

Here’s what to expect in the Six Proven Steps on your path to quitting:

Step 1) Prepare to Quit with Confidence

Get products like nicotine replacement therapy (NRT), such as gum and patches, included at no additional cost (as determined by a coach).

Step 2) Make Your Plan with a Coach 

Work 1:1 with coaches, available 24/7 via phone, chat, or text. They can help you create a personalized Quit Plan and guide you at every step.

Step 3) Build Up With “Mini Quits”

Practice quitting with small changes that will help you quit for good.

Step 4) Manage Your Cravings

Manage triggers with coach-led group sessions, trackers, and text support. 

Step 5) Embrace a Healthier Lifestyle

Manage triggers with coach-led group sessions, trackers, and text support.

Step 6) Stay Tobacco Free

Get up to one year of coach support after your quit date, whether it is to help overcome certain situations or cravings.

You can count online resources along the way. Find research-based solutions and coaching to help you stay on track. Join 4.3 million others who’ve found a better way to quit smoking through this program.

Call:  1-866-QUIT-4-LIFE (TTY 711) or enroll at quitnow.net.

*Note: Quit for Life is available to small group and individual plan members. Check your specific 2024 plan documents to see if this program is offered, as certain large employer group plans may offer this program as well. WHA services depend on your plan and eligibility at the time of service.